Cartel House Gym 2018-02-19T11:07:05+00:00

THE HOUSE GYM

We Will Win Together

BOOK NOW

NEW WORLD FITNESS

Boost Bar – The In-House Gym

We realise and understand that in order for you to reach your full potential, both body and mind need to work.

As a Cartel House member, you have the luxury of choice. Train on the house when no group classes are on the go, otherwise join the instructed classes at a discounted rate. All bookable with your house app.

Personal training one on one at your disposal. Pricing on enquiry.

ABOUT

Boost Bar is leading the way for individuals who want more from their training regime. Time for yourself, your family and your business is finite. Boost Bar is on a mission to make sure you never miss a workout. After all your gym is now an elevator ride away.

So many gyms, so many options – with us, you have the option to tailor your workouts to your fitness requirements and goals.

You choose. Your house, your gym!

BOOST SESSIONS

Monday
  • 06:00 > 07:00
    Super Cross Func
  • 13:00 > 14:00
    The Frank Fit Grind
  • 18:00 > 19:00
    Super Cross Func
Tuesday
  • 06:00 > 07:00
    The Frank Fit Grind
  • 18:00 > 19:00
    Wonder Woman
Wednesday
  • 13:00 > 14:00
    The Frank Fit Grind
  • 18:00 > 19:00
    CrossBox
Thursday
  • 18:00 > 19:00
    Super Cross Func
Friday
  • 06:00 > 07:00
    Unconventional Functional Training
  • 13:00 > 14:00
    The Frank Fit Grind
Saturday
  • 06:00 > 07:00
    Super Cross Func

A combination of crossfit and functional training which will be based on super-setting platform. We will target your core, your strength, your fitness levels and also your mental capacity to stay focus.

No intimidation, just inspiration from your fellow female athletes. So if you are a strong independent woman and is ready to take up the challenge to push some weights, then Wonder Woman Boost Class is for you!

Want to burn fat like never before, gain lean muscle, strengthen your core, build stamina and endurance and most of all have fun, then CrossBox is for you!

Put your body to the test using unconventional training methods, ropes, tyres, poles, body strength, NO it’s not a boot camp, let’s get that straight!!

The Frank FIT grind will be a time based HIIT workout ensuring a full body workout.

RATES

Boost Class Package I

R1000/once off
  • 12 Boost Classes
  • Access To all Boost Classes
  • Valid for 1 Month
  • Payable in Advance
  • 45min per session

Gym Membership

R300/month
  • 12 Month Contract
  • Access To All Gym Facilities
  • Monday-Saturday Access
  • X1 Boost Session Class per week
  • R250 Activation Fee
app iphone mobile cartel house

WE USE TECHNOLOGY TO MAKE SURE YOU ARE LOOKED AFTER.

BOOK YOUR NEXT BOOST CLASS BY DOWNLOADING THE CARTEL HOUSE MOBILE APP AND USE THE REFERRAL CODE: 9e6d

MEET OUR TRAINERS

Marc Anthony
Founder/Owner of Boost Bar
Carlo Massa
Personal Trainer
Scotty Boyden
Personal Trainer
Frank Spillman
Personal Trainer

COME FIND US

Cartel House, 2nd floor
113 Loop Street
Cape Town
8001

OPENING HOURS

Monday – Friday: 06:00 – 20:00
Saturday: 08:00 – 12:00
Sunday: Closed.

FOLLOW US

Phone: 083 607 7666
Email: info@cartelhouse.com
#BoostBar #CartelHouseGym